Exposing the Myths About Late Night Snacks and Weight Loss



I'm willing to bet that the majority of us who've ever tried to shape up have no doubt found out this number one fat burning law more times than we can remember. Never eat anything after 8 in the evening ... even if your stomach is growling like a bear ... or you'll mess up all your time and efforts to shed extra pounds! You've heard that, right? Oprah's personal trainer talked about it every single time he {was on|appeared on|was a guest on|gave advice on her show. But is following that alleged law guiding us to get to our fat burning targets?.

When I was trying to dump the 20 excess pounds that had slowly gained on me once I began a new and stress-filled business, I did my best to follow the 8 o'clock tip. When I sensed hunger pangs or an evening craving wouldn't stop, I entertained myself by taking a long shower, performing a few of my best yoga poses or checking out an attention-grabbing website. Still, after {a few|several|more than four| weeks of depriving myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were barely going down.

That's when I decided to do some online research and rebel against that golden rule of weight loss. It just so happens that for me, my ace in the hole was snacking ... but in a practical style. Not reaching in the freezer for a carton of ice cream or snapping up a bag of pita chips. I had to get creative. If I had an evening craving for a sweet treat, I 'd melt a small portion of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And when my taste buds screamed for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Good nibbles like those silenced my hunger and my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also uncovered through my research that at times our bodies can't tell the difference between thirst and hunger. I wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She found this yummy top secret tea in Africa that held her cravings under control and made it possible for her to lose 41 pounds! I realized I needed to discover more.

After extra research, I bought The Red Tea Detox and got lots of effective tools and ideas for slimming down ... including that tasty red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down anymore and I could slip on my favorite jeans comfortably once again. I was also pleasantly surprised and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox plan features many creative and nutritious goodies that soothe almost any craving you can think up.

I'm grateful to disclose that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red read more tea. It's tasty whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so pleased I found The Red Tea Detox and I endorse it to anyone. It comes with a money-back guarantee, so you have nothing to lose but excess weight! If you buy The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine swear that you'll be glad you did. Get Red Tea Detox by clicking https://bit.ly/2KelBju

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